Healthy Connective Tissue (Fascia) – The Fabric of Life
Connective Tissue is the fabric of life. Healthy fascia makes for good posture, peak performance, cellular health, and life. A lifetime of injuries, scar tissue, pain, poor posture and movement habits, physical and emotional trauma, and pure neglect leave the fascia in a deplorable state. BodyBeliefs' unique connective tissue change work, movement and exercise re-patterning, and childhood re-imprinting reorganize this fabric of life and restore lightness, resilience, health, joy, and aliveness.
1. Sitting is about feet.
2. The pelvis is king.
3. The best posture is the one that increases vital capacity (or gets the contract).
4. Mind the shape and volume of your torso.
5. Sitting is not dictated by the head, neck, or shoulders.